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Home: Welcome

Mindful you. Mindful relationships. 


At Mindful Relationships Therapy, we provide a safe space for you to notice your feelings, thoughts, emotions and sensations with love and curiosity using mindfulness based approaches.

We sincerely believe that there are reasons behind our presenting emotions, thoughts, and behaviors. Sometimes, we get stuck in patterns that might have been helpful for us at some point in our lives, but are not so helpful for us now. These patterns sometimes keep us stuck and prevent us from relating to ourselves and others in satisfying ways. Through mindfulness-based practices, we will accompany you towards becoming mindful of unhelpful patterns and having greater compassion for yourself and others!



Couples Therapy

  • Emotional Disconnection

  • Physical Disconnection

  • Premarital Counseling


  • Acculturation and assimilation

  • Children of immigrants

  • Bi-racial and bi-cultural issues 

  • Relational trauma

  • Emotional neglect 

  • Abuse: physical, emotional, sexual

Trauma and EMDR



When we are mindful, deeply in touch

with the present moment, our

understanding of what is going on

deepens, and we begin to be filled

with acceptance, joy, peace and love.

Thich Nhat Hanh

Connect with Us!

Contact us today to hear more.  

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