13 hours agoMindful Parenting “When we are truly present with our children, we are not just physically there but emotionally and mentally engaged.” -Dr. Shefali...
May 30Relationship Conflict: Looking Inward"“The people who trigger us, or cause us to feel negative emotions are messengers. They are messengers for the unhealed parts of our...
Mar 31Incorporating Mindfulness to your Daily Routine“Wherever you are, be there totally.” – Eckhart Tolle In our fast-paced world, the concept of mindfulness has emerged as a beacon of...
Jun 12, 2023RAIN: A Mindfulness Tool"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger,...